Front cover image for The body reset diet : power your metabolism, blast fat and shed pounds in just 15 days

The body reset diet : power your metabolism, blast fat and shed pounds in just 15 days

Expert trainer and New York Times bestselling author Harley Pasternak offers the ultimate plan to reboot your system and set you on the right path to a thinner, healthier, happier life. His three-phase program focuses on the easiest, most effective way to slim down: blending
Print Book, English, ©2013
Rodale, New York, ©2013
Cookbook
x, 245 pages : illustrations ; 24 cm
9781609615505, 9781623362522, 1609615506, 1623362520
795174917
pt. 1. A new kind of diet. Why diets fail ; Why the Body Reset will work ; Why blend?
pt. 2. The first 15 days of the rest of your life. An overview of the Body Reset ; Phase I ; Phase II ; Phase III
pt. 3. The rest of your life. You then and now