Healing Sex: A Mind-Body Approach to Healing Sexual TraumaCleis Press Start, 28. nóv. 2007 - 320 síður The first encouraging, sex-positive guide for all women survivors of sexual assault -- heterosexual, bisexual, lesbian, coupled, and single -- who want to reclaim their sex lives. While most books on the topic broach sexuality only to reassure women that it is all right to say "no" to unwanted sex, Healing Sex encourages women to learn how to say "yes" -- to their own desires and on their own terms. This mind-body approach to healing from sexual trauma was created by Staci Haines, who has been educating in the area of sexual abuse, sex education, and somatic healing for over 15 years. Her techniques are ideal for anyone looking for a new way to heal from trauma, beyond traditional talk therapy. |
From inside the book
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A Mind-Body Approach to Healing Sexual Trauma Staci Haines. Here I am going ... sexually. EAT, DRINK, SLEEP, AND BE MERRY Eating well can be a challenge for ... pleasure in your life. What makes you smile or laugh? What brings that sense ...
... pleasure, balance, and present time can be restored. In somatics the body becomes an inherent and essential part of the change and healing process. In Western cultures we have inherited a worldview that sees our minds, emotions, and ...
... sexual pleasure. To experi- ence all of these pleasures, however, you must be in your body, or “embodied.” Attending to the process of re-embodying is essential to sexual healing. I know it sounds strange, but building your tolerance ...
... sexual desire.—Carla Just so you know, this isn't true. Enjoying sexual pleasure does not make you bad and does not make the abuse your fault. Your sexual feelings are a testimony to your ability to hold onto yourself through extremely ...
... sex- ual pleasure or arousal, bring your attention into your body. Notice where in your body you feel sexual. The Pelvic Rock Lie on your back with your feet on the floor, knees bent. Place a mat or folded blanket underneath you so that ...
Efni
1 | |
19 | |
24 | |
37 | |
SelfDenial | 51 |
Sexual Response and Anatomy Information Is Power 65 | 64 |
Female Anatomy page | 67 |
Male Anatomy page | 72 |
Embracing Triggers | 151 |
The Emotions ofHealing | 173 |
SM RolePlaying and Fantasy | 189 |
Sex Toys and Accoutrements 199 | 198 |
Vibrators page | 201 |
Dildos and Harnesses page | 204 |
Anal Toys page | 206 |
SM Toys page | 208 |
Anal Anatomy page | 75 |
Masturbation and SelfHealing | 87 |
Consent and Boundaries | 102 |
Partner Sex | 117 |
Oral Sex | 131 |
Penetration | 141 |
Spiritual Sexuality | 215 |
Partnering with Survivors ofSexual Abuse | 233 |
Your Powerful Sexual Self Who Are You Becoming? | 239 |
About theAuthor | 269 |
Aðrar útgáfur - View all
Healing Sex: A Mind-body Approach to Healing Sexual Trauma Staci Haines,Felice Newman Takmarkað sýnishorn - 2007 |