Healing Sex: A Mind-Body Approach to Healing Sexual TraumaCleis Press Start, 28. nóv. 2007 - 320 síður The first encouraging, sex-positive guide for all women survivors of sexual assault -- heterosexual, bisexual, lesbian, coupled, and single -- who want to reclaim their sex lives. While most books on the topic broach sexuality only to reassure women that it is all right to say "no" to unwanted sex, Healing Sex encourages women to learn how to say "yes" -- to their own desires and on their own terms. This mind-body approach to healing from sexual trauma was created by Staci Haines, who has been educating in the area of sexual abuse, sex education, and somatic healing for over 15 years. Her techniques are ideal for anyone looking for a new way to heal from trauma, beyond traditional talk therapy. |
From inside the book
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... sense of warmth or comfort to your body? Perhaps you enjoy petting your cat, dancing, feeling the warmth of the sun, taking a luxurious hot bath... Do some- thing pleasurable at least once per week. Notice your enjoyment. LET YOUR BODY ...
... sense of the therapist's attitudes about sex. Are her or his attitudes regarding sex strictly conventional, or can he or she support you in discovering your own sexuality? Watch out for narrow attitudes regarding homosexuality, S/M ...
... senses long after the danger has passed to avoid revisiting those stored experiences. Yet, your body is also you. It is the place in which you live and are alive. You connect and are in relationship with others from your body. You act ...
... history, rage or depression. Somatics can help align your thinking, experience, and actions, bringing a sense of internal congruence. There are a variety of somatic schools and modalities, including Safety, Somatics, and Sexual Healing 17.
... between safety and comfort? What are examples of experiences in which you were safe yet uncomfortable? 3. Practice building an internal sense of safety. What sensations 22 Healing Sex Getting Started Sex Guide Exercises.
Efni
1 | |
19 | |
24 | |
37 | |
SelfDenial | 51 |
Sexual Response and Anatomy Information Is Power 65 | 64 |
Female Anatomy page | 67 |
Male Anatomy page | 72 |
Embracing Triggers | 151 |
The Emotions ofHealing | 173 |
SM RolePlaying and Fantasy | 189 |
Sex Toys and Accoutrements 199 | 198 |
Vibrators page | 201 |
Dildos and Harnesses page | 204 |
Anal Toys page | 206 |
SM Toys page | 208 |
Anal Anatomy page | 75 |
Masturbation and SelfHealing | 87 |
Consent and Boundaries | 102 |
Partner Sex | 117 |
Oral Sex | 131 |
Penetration | 141 |
Spiritual Sexuality | 215 |
Partnering with Survivors ofSexual Abuse | 233 |
Your Powerful Sexual Self Who Are You Becoming? | 239 |
About theAuthor | 269 |
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Healing Sex: A Mind-body Approach to Healing Sexual Trauma Staci Haines,Felice Newman Takmarkað sýnishorn - 2007 |