Healing Sex: A Mind-Body Approach to Healing Sexual TraumaCleis Press Start, 28. nóv. 2007 - 320 síður The first encouraging, sex-positive guide for all women survivors of sexual assault -- heterosexual, bisexual, lesbian, coupled, and single -- who want to reclaim their sex lives. While most books on the topic broach sexuality only to reassure women that it is all right to say "no" to unwanted sex, Healing Sex encourages women to learn how to say "yes" -- to their own desires and on their own terms. This mind-body approach to healing from sexual trauma was created by Staci Haines, who has been educating in the area of sexual abuse, sex education, and somatic healing for over 15 years. Her techniques are ideal for anyone looking for a new way to heal from trauma, beyond traditional talk therapy. |
From inside the book
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... sensations. What are they? If you are unable to find a place in your body where you experience comfort, find ... sensations are the building blocks for your sense of internal well-being. You can call these your sensations of safety or ...
... sensations, a type of self-generated healing begins to happen. It is as if the body has not only a physical immune system but also an emotional and spiritual immune system or intelligence that orients towards health and balance. When ...
... sensations, feelings, and life of your body is useful. Safer. Sex. No chapter on safety in a sexual healing book would be complete without a dis- cussion of safer sex. Safer sex is the practice of using barriers or limiting sexual ...
... between safety and comfort? What are examples of experiences in which you were safe yet uncomfortable? 3. Practice building an internal sense of safety. What sensations 22 Healing Sex Getting Started Sex Guide Exercises.
... sensations. Your sensations let you know that you are excited by someone, something, or an idea. When you shut down to avoid feelings of pain and betrayal, you also miss feelings of excite- ment, desire, and pleasure. Coming back into ...
Efni
1 | |
19 | |
24 | |
37 | |
SelfDenial | 51 |
Sexual Response and Anatomy Information Is Power 65 | 64 |
Female Anatomy page | 67 |
Male Anatomy page | 72 |
Embracing Triggers | 151 |
The Emotions ofHealing | 173 |
SM RolePlaying and Fantasy | 189 |
Sex Toys and Accoutrements 199 | 198 |
Vibrators page | 201 |
Dildos and Harnesses page | 204 |
Anal Toys page | 206 |
SM Toys page | 208 |
Anal Anatomy page | 75 |
Masturbation and SelfHealing | 87 |
Consent and Boundaries | 102 |
Partner Sex | 117 |
Oral Sex | 131 |
Penetration | 141 |
Spiritual Sexuality | 215 |
Partnering with Survivors ofSexual Abuse | 233 |
Your Powerful Sexual Self Who Are You Becoming? | 239 |
About theAuthor | 269 |
Aðrar útgáfur - View all
Healing Sex: A Mind-body Approach to Healing Sexual Trauma Staci Haines,Felice Newman Takmarkað sýnishorn - 2007 |