Healing Sex: A Mind-Body Approach to Healing Sexual TraumaCleis Press Start, 28. nóv. 2007 - 320 síður The first encouraging, sex-positive guide for all women survivors of sexual assault -- heterosexual, bisexual, lesbian, coupled, and single -- who want to reclaim their sex lives. While most books on the topic broach sexuality only to reassure women that it is all right to say "no" to unwanted sex, Healing Sex encourages women to learn how to say "yes" -- to their own desires and on their own terms. This mind-body approach to healing from sexual trauma was created by Staci Haines, who has been educating in the area of sexual abuse, sex education, and somatic healing for over 15 years. Her techniques are ideal for anyone looking for a new way to heal from trauma, beyond traditional talk therapy. |
From inside the book
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... practices, and doing gen- eral consciousness-raising and prevention work. This experience reflected something that took me much longer to articulate, although I felt it deeply...that personal transformation and social transformation are ...
... practice making those sensations smaller. Can you shrink them down? And bigger. Can you expand that warmth or spaciousness? What is it like to sit and breathe with these resourceful sensations for thirty seconds? Try this now. I will ...
... practice. There are many different aspects of yourself to take care of: your body, your emotional and mental well- being, your financial life, your spiritual life, your family and relationships, your mission or meaning in life, your ...
... practice being “in” your body while you do it. Use this as a time to feel your breath and body sensa- tions, rather than a time for checking out. This will assist you in being more embodied during all your activities, especially sex ...
... practice or meditation into their lives. A spiritual practice can offer sustenance and a larger perspective to rest within. Meditation can be an excellent way to touch base with yourself, develop disci- pline, and learn to notice your ...
Efni
1 | |
19 | |
24 | |
37 | |
SelfDenial | 51 |
Sexual Response and Anatomy Information Is Power 65 | 64 |
Female Anatomy page | 67 |
Male Anatomy page | 72 |
Embracing Triggers | 151 |
The Emotions ofHealing | 173 |
SM RolePlaying and Fantasy | 189 |
Sex Toys and Accoutrements 199 | 198 |
Vibrators page | 201 |
Dildos and Harnesses page | 204 |
Anal Toys page | 206 |
SM Toys page | 208 |
Anal Anatomy page | 75 |
Masturbation and SelfHealing | 87 |
Consent and Boundaries | 102 |
Partner Sex | 117 |
Oral Sex | 131 |
Penetration | 141 |
Spiritual Sexuality | 215 |
Partnering with Survivors ofSexual Abuse | 233 |
Your Powerful Sexual Self Who Are You Becoming? | 239 |
About theAuthor | 269 |
Aðrar útgáfur - View all
Healing Sex: A Mind-body Approach to Healing Sexual Trauma Staci Haines,Felice Newman Takmarkað sýnishorn - 2007 |