Healing Sex: A Mind-Body Approach to Healing Sexual TraumaCleis Press Start, 28. nóv. 2007 - 320 síður The first encouraging, sex-positive guide for all women survivors of sexual assault -- heterosexual, bisexual, lesbian, coupled, and single -- who want to reclaim their sex lives. While most books on the topic broach sexuality only to reassure women that it is all right to say "no" to unwanted sex, Healing Sex encourages women to learn how to say "yes" -- to their own desires and on their own terms. This mind-body approach to healing from sexual trauma was created by Staci Haines, who has been educating in the area of sexual abuse, sex education, and somatic healing for over 15 years. Her techniques are ideal for anyone looking for a new way to heal from trauma, beyond traditional talk therapy. |
From inside the book
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... practice, especially in the beginning. After childhood sexual abuse, pleasure may be unfamiliar or uncomfortable to you. I was surprised the first time I could stay present and embodied while my lover went down on me. It was like “Oh ...
... practices include dancing, martial arts, and body-focused meditation. Any practice that brings you regularly into your body and the sensations, feelings, and life of your body is useful. Safer. Sex. No chapter on safety in a sexual ...
... practice is to get tested for HIV once every six months. Play Safe Some sexual practices are riskier than others. Semen and blood carry the highest concentration of the HIV virus, which can enter your bloodstream via small lacerations ...
... Practicing at home is often easier than prac- ticing on your date! You can also eroticize latex and other safer-sex ... Practice building an internal sense of safety. What sensations 22 Healing Sex Getting Started Sex Guide Exercises.
... Practice paying attention to physical feelings and sensations. Let's say you are at work, sitting at your desk or standing behind the counter. Can you feel your legs? Your feet on the ground? What are the sensations you notice in your ...
Efni
1 | |
19 | |
24 | |
37 | |
SelfDenial | 51 |
Sexual Response and Anatomy Information Is Power 65 | 64 |
Female Anatomy page | 67 |
Male Anatomy page | 72 |
Embracing Triggers | 151 |
The Emotions ofHealing | 173 |
SM RolePlaying and Fantasy | 189 |
Sex Toys and Accoutrements 199 | 198 |
Vibrators page | 201 |
Dildos and Harnesses page | 204 |
Anal Toys page | 206 |
SM Toys page | 208 |
Anal Anatomy page | 75 |
Masturbation and SelfHealing | 87 |
Consent and Boundaries | 102 |
Partner Sex | 117 |
Oral Sex | 131 |
Penetration | 141 |
Spiritual Sexuality | 215 |
Partnering with Survivors ofSexual Abuse | 233 |
Your Powerful Sexual Self Who Are You Becoming? | 239 |
About theAuthor | 269 |
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Healing Sex: A Mind-body Approach to Healing Sexual Trauma Staci Haines,Felice Newman Takmarkað sýnishorn - 2007 |