Healing Sex: A Mind-Body Approach to Healing Sexual TraumaCleis Press Start, 28. nóv. 2007 - 320 síður The first encouraging, sex-positive guide for all women survivors of sexual assault -- heterosexual, bisexual, lesbian, coupled, and single -- who want to reclaim their sex lives. While most books on the topic broach sexuality only to reassure women that it is all right to say "no" to unwanted sex, Healing Sex encourages women to learn how to say "yes" -- to their own desires and on their own terms. This mind-body approach to healing from sexual trauma was created by Staci Haines, who has been educating in the area of sexual abuse, sex education, and somatic healing for over 15 years. Her techniques are ideal for anyone looking for a new way to heal from trauma, beyond traditional talk therapy. |
From inside the book
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... move, make noise, and express myself fully. • I want to heal the shame that runs my sex life so that I feel relaxed and excited during sex. • I want to enjoy touching myself. • I want my body back, all the way. • I want pleasure and ...
... move into a relationship with new tools and knowledge. The decision to heal sexually is a choice to reclaim an aspect of yourself that has been wounded and used. It is a choice to make whole again a very powerful and vital aspect of ...
... move into your sexual healing. Without a sense of safety, you cannot engage your sexuality. You especially can't take on new challenges and growth if you don't feel safe. How do you know when you are safe? What Is Safety? Most people ...
... moving? Now practice making those sensations smaller. Can you shrink them down? And bigger. Can you expand that warmth or spaciousness? What is it like to sit and breathe with these resourceful sensations for thirty seconds? Try this ...
... MOVE Movement, including walking, biking, aerobic workouts, dancing, or running, can have a profound effect on your physical and emotional health. Movement oxygenates your body and increases your circulation. This helps in the process ...
Efni
1 | |
SaferSex Gear page | 19 |
Desire and Pleasure 25 | 24 |
Dissociation | 37 |
SelfDenial | 51 |
Sexual Response and Anatomy Information Is Power 65 | 64 |
Female Anatomy page | 67 |
Male Anatomy page | 72 |
Embracing Triggers | 151 |
The Emotions ofHealing | 173 |
SM RolePlaying and Fantasy | 189 |
Sex Toys and Accoutrements 199 | 198 |
Vibrators page | 201 |
Dildos and Harnesses page | 204 |
Anal Toys page | 206 |
SM Toys page | 208 |
Anal Anatomy page | 75 |
Masturbation and SelfHealing | 87 |
Consent and Boundaries | 102 |
Partner Sex | 117 |
Oral Sex | 131 |
Penetration | 141 |
Spiritual Sexuality | 215 |
Partnering with Survivors ofSexual Abuse | 233 |
Your Powerful Sexual Self Who Are You Becoming? | 239 |
About theAuthor | 269 |
Aðrar útgáfur - View all
Healing Sex: A Mind-body Approach to Healing Sexual Trauma Staci Haines,Felice Newman Takmarkað sýnishorn - 2007 |