The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

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Potter/Ten Speed/Harmony/Rodale, 4. mar. 2014 - 256 síğur
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body

We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss.

In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds.

The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
 

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Efni

CHAPTER Why Diets Fail
7
Why the Body Reset Will Work
15
Why Blend?
23
THE FIRST 15 DAYS OF
33
Getting Started
43
Makingthe Smoothies
63
Learning to Move
99
PHASE II
109
PHASE III
135
Increasing the Resistance
143
You Then and Now
157
Glossary of Smoothie Ingredients and Their Benefits
171
CSnacks
179
Endnotes
227
Index
235
Höfundarréttur

Easing into Resistance Training 7
119

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Um höfundinn (2014)

Harley Pasternak, M.Sc., is the New York Times bestselling author of The Body Reset Diet Cookbook, 5 Pounds, The 5-Factor Diet, 5-Factor Fitness, and The 5-Factor World Diet. He holds a master of science degree in exercise physiology and nutritional sciences from the University of Western Ontario, and is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles.

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