Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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Penguin, 16. okt. 2018 - 320 síður
The #1 New York Times bestseller. Over 15 million copies sold!

Tiny Changes, Remarkable Results


No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
  • make time for new habits (even when life gets crazy);
  • overcome a lack of motivation and willpower;
  • design your environment to make success easier;
  • get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
 

Efni

My Story
1
The Surprising Power of Atomic Habits
13
How Your Habits Shape Your Identity and Vice Versa
29
How to Build Better Habits in 4 Simple Steps
43
The 1st
54
The Best Way to Start a New Habit
69
Motivation Is Overrated Environment
81
The Secret to SelfControl
91
How to Make Good Habits Inevitable
169
The 4th
178
How to Stick with Good Habits Every
195
How an Accountability Partner
205
The Truth About Talent
217
How to Stay Motivated
229
The Downside of Creating Good Habits
239
The Secret to Results That Last
251

How to Make a Habit Irresistible
101
The Role of Family and Friends in Shaping Your Habits
113
How to Find and Fix the Causes of Your Bad Habits
125
The 3rd
136
The Law of Least Effort
149
How to Stop Procrastinating by Using
159
What Should You Read Next?
257
How to Apply These Ideas to Business
265
Notes
273
Index
299
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Um höfundinn (2018)

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 15 million copies worldwide and has been translated into more than 50 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 3 million subscribers.

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