Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesPenguin, 16. okt. 2018 - 320 síður The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to:
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. |
Efni
My Story | 1 |
The Surprising Power of Atomic Habits | 13 |
How Your Habits Shape Your Identity and Vice Versa | 29 |
How to Build Better Habits in 4 Simple Steps | 43 |
The 1st | 54 |
The Best Way to Start a New Habit | 69 |
Motivation Is Overrated Environment | 81 |
The Secret to SelfControl | 91 |
How to Make Good Habits Inevitable | 169 |
The 4th | 178 |
How to Stick with Good Habits Every | 195 |
How an Accountability Partner | 205 |
The Truth About Talent | 217 |
How to Stay Motivated | 229 |
The Downside of Creating Good Habits | 239 |
The Secret to Results That Last | 251 |
How to Make a Habit Irresistible | 101 |
The Role of Family and Friends in Shaping Your Habits | 113 |
How to Find and Fix the Causes of Your Bad Habits | 125 |
The 3rd | 136 |
The Law of Least Effort | 149 |
How to Stop Procrastinating by Using | 159 |
What Should You Read Next? | 257 |
How to Apply These Ideas to Business | 265 |
Notes | 273 |
299 | |
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones James Clear Engin sýnishorn í boði - 2018 |
Common terms and phrases
1st Law 2nd Law 3rd Law 4th Law addicts associated atomic habits attractive automatic B. F. Skinner bad habits become Behavior Change better Bradley Wiggins brain build Chapter Summary choices commitment device compound craving create cues CURRENT HABIT Denis Diderot desire dopamine easier easy environment experience feedback feel focus Frédéric Bastiat friction goal going Guerrouj habit stacking happens hard Hicham El Guerrouj identity implementation intentions improve Inversion Journal Law of Behavior look Michael Phelps minutes motivation Netflix obvious Olympic outcome Oxytocin Pat Riley percent perform play player powerful predict problem Psychology repeat response reward Robert Plomin satisfying simple smoking social media someone stick stop strategy success take action temptation bundling thing tion Tour de France track Two-Minute Rule type of person workout writing