The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days

Framhliğ kápu
Simon and Schuster, 25. apr. 2013 - 256 síğur
With so many crazy and extreme diets on the market, it's hard to know what to eat and how to maintain a healthy regime. We have lost our way when it comes to diet and succumb to extreme measures that promise short term rewards. In spite of our extreme attempts to get in shape, we are still unsatisfied with how we look.

The Harley Planputs an end to these extreme behaviours that are making us fat and tells you exactly how to achieve your best physique in just 15 days.

Get ready to press the proverbial 'reset' button on your metabolism and exercise regime and prepare to revise your entire outlook on health. The Plan is comprised of three phases, each lasting five days. Weight loss begins on day one of 'Phase I' and in all three phases, you will eat five times daily - thus igniting your metabolism to run more efficiently. Furthermore, the plan will show you how to make simple, healthy meals that can be prepared in less than five minutes. Finally, you'll learn just how easy it is to exercise an optimal amount, so as not to trigger your appetite. It is so simple and you'll be able to maintain this program for the rest of your life.

In just 15 days, you will lose weight with ease and can expect to lose 5 inches in just 5 days.
 

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Efni

Acknowledgements
Why the Body Reset Will Work
Why Blend?
THE FIRST 15 DAYS OF THE REST
PHASE I
Making the Smoothies
Learning to Move
PHASE II
Easing into Resistance Training
PHASE III
You Then and
Glossary of Smoothie Ingredients and Their Benefits
CSnacks
Endnotes
Index
Höfundarréttur

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Um höfundinn (2013)

Harley Pasternak is a renowned television host, fitness and nutrition expert, author, and acclaimed celebrity trainer. He holds a Master of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto and an Honors Degree in Kinesiology from University of Western Ontario. He is also certified by The American College of Sports Medicine and The Canadian Society of Exercise Physiology.

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