Healing Sex: A Mind-Body Approach to Healing Sexual TraumaThe first encouraging, sex-positive guide for all women survivors of sexual assault -- heterosexual, bisexual, lesbian, coupled, and single -- who want to reclaim their sex lives. While most books on the topic broach sexuality only to reassure women that it is all right to say "no" to unwanted sex, Healing Sex encourages women to learn how to say "yes" -- to their own desires and on their own terms. This mind-body approach to healing from sexual trauma was created by Staci Haines, who has been educating in the area of sexual abuse, sex education, and somatic healing for over 15 years. Her techniques are ideal for anyone looking for a new way to heal from trauma, beyond traditional talk therapy. |
From inside the book
Niðurstöður 1 - 5 af 44
Síða xiv
... notice what we authentically love and care about, or what we are called to. Many people experience this as both a deeply embodied (physical) and spiritual experience. For sexual trauma survivors the sheer process of xiv Healing Sex.
... notice what we authentically love and care about, or what we are called to. Many people experience this as both a deeply embodied (physical) and spiritual experience. For sexual trauma survivors the sheer process of xiv Healing Sex.
Síða 5
Notice temperature, pressure, and movement. Notice sensation all over your body, front and back, inside and out, top and bottom. Do you feel warmth in your legs? Cool feet? Tension in your stomach? Tingling inside your head?
Notice temperature, pressure, and movement. Notice sensation all over your body, front and back, inside and out, top and bottom. Do you feel warmth in your legs? Cool feet? Tension in your stomach? Tingling inside your head?
Síða 6
Notice what happens in your body. Does a smile come across your face? A feeling of warmth spread across your chest or back? Maybe your hips relax and get warm. These sensations are the building blocks for your sense of internal ...
Notice what happens in your body. Does a smile come across your face? A feeling of warmth spread across your chest or back? Maybe your hips relax and get warm. These sensations are the building blocks for your sense of internal ...
Síða 10
Notice your enjoyment. LET YOUR BODY MOVE Movement, including walking, biking, aerobic workouts, dancing, or running, can have a profound effect on your physical and emotional health. Movement oxygenates your body and increases your ...
Notice your enjoyment. LET YOUR BODY MOVE Movement, including walking, biking, aerobic workouts, dancing, or running, can have a profound effect on your physical and emotional health. Movement oxygenates your body and increases your ...
Síða 11
Notice all the risks you are taking, and give yourself sup- port and kudos. MAKE TIME FOR SOLITUDE Solitude is also important to self-care. Make time for yourself weekly. You can use the time to write in a journal, sit quietly, ...
Notice all the risks you are taking, and give yourself sup- port and kudos. MAKE TIME FOR SOLITUDE Solitude is also important to self-care. Make time for yourself weekly. You can use the time to write in a journal, sit quietly, ...
What people are saying - Write a review
We haven't found any reviews in the usual places.
Efni
| 1 | |
| 19 | |
| 24 | |
Dissociation | 37 |
SelfDenial | 51 |
Sexual Response and Anatomy Information Is Power 65 | 64 |
Female Anatomy page | 67 |
Male Anatomy page | 72 |
Embracing Triggers | 151 |
The Emotions ofHealing | 173 |
SM RolePlaying and Fantasy | 189 |
Sex Toys and Accoutrements 199 | 198 |
Vibrators page | 201 |
Dildos and Harnesses page | 204 |
Anal Toys page | 206 |
SM Toys page | 208 |
Anal Anatomy page | 75 |
Masturbation and SelfHealing | 87 |
Consent and Boundaries | 102 |
Partner Sex | 117 |
Oral Sex | 131 |
Penetration | 141 |
Spiritual Sexuality | 215 |
Partnering with Survivors ofSexual Abuse | 233 |
Your Powerful Sexual Self Who Are You Becoming? | 239 |
About theAuthor | 269 |
Aðrar útgáfur - View all
Healing Sex: A Mind-body Approach to Healing Sexual Trauma Staci Haines,Felice Newman Takmarkað sýnishorn - 2007 |
Common terms and phrases
anal sex anatomy anger anus aroused body boundaries breath butt plug chapter child sexual abuse childhood sexual abuse choices choose clit clitoris condom consent cunnilingus dental dams dildo dissociation embodied emotions enjoy erotic experience explore fantasies feel felt fingers G-spot genitals happening heal sexually healing process incest intense kissing labia labia minora latex look lover masturbate move muscles nipples notice oral sex orgasm pain pelvis penis play powerful practice recovery relationship relax release response risk safe safer sex safety safeword sensations sense Sex Guide Exercises sex toys sex-positive sexual activities sexual compulsion sexual desires sexual expression sexual healing sexual partner sexual pleasure shame social somatic someone stimulation stop survivors talking about sex tell therapist things tion touch trauma vagina vibrators vulva water-based lubricant women
Bókfræðilegar upplýsingar
| Titill | Healing Sex: A Mind-Body Approach to Healing Sexual Trauma |
| Höfundur | Staci Haines |
| Útgefandi | Cleis Press Start, 2007 |
| ISBN | 1573446092, 9781573446099 |
| Length | 320 síður |
| Export Citation | BiBTeX EndNote RefMan |