Healing Sex: A Mind-Body Approach to Healing Sexual Trauma
Cleis Press Start, 28. nóv. 2007 - 320 síđur
The first encouraging, sex-positive guide for all women survivors of sexual assault -- heterosexual, bisexual, lesbian, coupled, and single -- who want to reclaim their sex lives. While most books on the topic broach sexuality only to reassure women that it is all right to say "no" to unwanted sex, Healing Sex encourages women to learn how to say "yes" -- to their own desires and on their own terms. This mind-body approach to healing from sexual trauma was created by Staci Haines, who has been educating in the area of sexual abuse, sex education, and somatic healing for over 15 years. Her techniques are ideal for anyone looking for a new way to heal from trauma, beyond traditional talk therapy.
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... choosing the road of optimism or the road of pessimism. IfI look through that lens, I chose the former. What has been sobering, at times enraging, and fundamentally had me grieve the next level of loss...is really looking at what is and ...
... choose, practice being “in” your body while you do it. Use this as a time to feel your breath and body sensa- tions, rather than a time for checking out. This will assist you in being more embodied during all your activities, especially ...
... choose what risks you feel are worth taking. To assess your own risk, consider: • the number of partners with whom you have had unprotected sex • the number of partners they may have had sex with • the risk level of your sexual ...
... choose to stay on antidepressants long term, you can get a testosterone patch from your doctor, which tends to increase libido. Talk to your prescribing physician about your options and the side effects of both antidepressants and ...
... choose, you can place your other hand on your heart or over your lower abdomen just above your pubic bone. Try this for five minutes per session. Your Sexual Self-Education Where did you learn about sex and 28 Healing Sex.
The Emotions ofHealing
SM RolePlaying and Fantasy
Sex Toys and Accoutrements 199
Dildos and Harnesses page
Anal Toys page
SM Toys page
Anal Anatomy page
Masturbation and SelfHealing
Consent and Boundaries
Partnering with Survivors ofSexual Abuse
Your Powerful Sexual Self Who Are You Becoming?
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Healing Sex: A Mind-body Approach to Healing Sexual Trauma
Staci Haines,Felice Newman
Takmarkađ sýnishorn - 2007