Healing Sex: A Mind-Body Approach to Healing Sexual TraumaCleis Press Start, 28. nóv. 2007 - 320 síður The first encouraging, sex-positive guide for all women survivors of sexual assault -- heterosexual, bisexual, lesbian, coupled, and single -- who want to reclaim their sex lives. While most books on the topic broach sexuality only to reassure women that it is all right to say "no" to unwanted sex, Healing Sex encourages women to learn how to say "yes" -- to their own desires and on their own terms. This mind-body approach to healing from sexual trauma was created by Staci Haines, who has been educating in the area of sexual abuse, sex education, and somatic healing for over 15 years. Her techniques are ideal for anyone looking for a new way to heal from trauma, beyond traditional talk therapy. |
From inside the book
Niðurstöður 1 - 5 af 24
Síða xvi
... breath. Nonsurvival functions like hunger, sleepiness, and digestion shut down. Reproduction is also a nonsurvival function, and often this is impacted, especially through repeated trauma. Several interesting studies are being done on ...
... breath. Nonsurvival functions like hunger, sleepiness, and digestion shut down. Reproduction is also a nonsurvival function, and often this is impacted, especially through repeated trauma. Several interesting studies are being done on ...
Síða xvii
... breathing and heartbeats slow to barely perceptible. Smart, huh? After the danger passes, our brains and bodies are designed to return to bal- ance, or a nonhyperalert state. People often become suddenly aware that they are exhausted ...
... breathing and heartbeats slow to barely perceptible. Smart, huh? After the danger passes, our brains and bodies are designed to return to bal- ance, or a nonhyperalert state. People often become suddenly aware that they are exhausted ...
Síða xviii
... breath and tighten the eyes and jaws so as not to cry, contract the stomach and gut to “push the experience down,” while telling them- selves something like “it doesn't matter anyway” or “I'm not going to let them get to me.” An adult ...
... breath and tighten the eyes and jaws so as not to cry, contract the stomach and gut to “push the experience down,” while telling them- selves something like “it doesn't matter anyway” or “I'm not going to let them get to me.” An adult ...
Síða 10
... breath and body sensa- tions, rather than a time for checking out. This will assist you in being more embodied during all your activities, especially sex. BREATHE Breathing seems obvious, but it is not. Drop your breath lower in your ...
... breath and body sensa- tions, rather than a time for checking out. This will assist you in being more embodied during all your activities, especially sex. BREATHE Breathing seems obvious, but it is not. Drop your breath lower in your ...
Síða 27
... breath into your belly. Breathe deeply. Do this for at least three breaths before you start the rock. Next, begin to slowly rock your pelvis forward and back. Bring your pubic bone toward your belly button, then rock it back toward the ...
... breath into your belly. Breathe deeply. Do this for at least three breaths before you start the rock. Next, begin to slowly rock your pelvis forward and back. Bring your pubic bone toward your belly button, then rock it back toward the ...
Efni
| 1 | |
| 19 | |
| 24 | |
| 37 | |
SelfDenial | 51 |
Sexual Response and Anatomy Information Is Power 65 | 64 |
Female Anatomy page | 67 |
Male Anatomy page | 72 |
Embracing Triggers | 151 |
The Emotions ofHealing | 173 |
SM RolePlaying and Fantasy | 189 |
Sex Toys and Accoutrements 199 | 198 |
Vibrators page | 201 |
Dildos and Harnesses page | 204 |
Anal Toys page | 206 |
SM Toys page | 208 |
Anal Anatomy page | 75 |
Masturbation and SelfHealing | 87 |
Consent and Boundaries | 102 |
Partner Sex | 117 |
Oral Sex | 131 |
Penetration | 141 |
Spiritual Sexuality | 215 |
Partnering with Survivors ofSexual Abuse | 233 |
Your Powerful Sexual Self Who Are You Becoming? | 239 |
About theAuthor | 269 |
Aðrar útgáfur - View all
Healing Sex: A Mind-body Approach to Healing Sexual Trauma Staci Haines,Felice Newman Takmarkað sýnishorn - 2007 |
Common terms and phrases
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