Healing Sex: A Mind-Body Approach to Healing Sexual TraumaThe first encouraging, sex-positive guide for all women survivors of sexual assault -- heterosexual, bisexual, lesbian, coupled, and single -- who want to reclaim their sex lives. While most books on the topic broach sexuality only to reassure women that it is all right to say "no" to unwanted sex, Healing Sex encourages women to learn how to say "yes" -- to their own desires and on their own terms. This mind-body approach to healing from sexual trauma was created by Staci Haines, who has been educating in the area of sexual abuse, sex education, and somatic healing for over 15 years. Her techniques are ideal for anyone looking for a new way to heal from trauma, beyond traditional talk therapy. |
From inside the book
Niðurstöður 1 - 5 af 32
Síða xviii
Many survivors of trauma report that they no longer know how to cry or get angry. Or that whole parts of their bodies are numb or seem miss- ing. It is not that these emotions or those parts of the body are actually gone; rather, ...
Many survivors of trauma report that they no longer know how to cry or get angry. Or that whole parts of their bodies are numb or seem miss- ing. It is not that these emotions or those parts of the body are actually gone; rather, ...
Síða xxx
Moving my thighs and kicking my legs allowed me to begin expressing my anger. My chest held much of the deep grief. Where my body had been pinned or frozen during the abuse, I now began to move. How many times had I wanted to push ...
Moving my thighs and kicking my legs allowed me to begin expressing my anger. My chest held much of the deep grief. Where my body had been pinned or frozen during the abuse, I now began to move. How many times had I wanted to push ...
Síða 6
Noticing these sensations does not make other sensations, feelings of fear and anger, or triggers go away; rather, it gives you a safe place to approach them from. By accessing these sensations again and again, you can build an ...
Noticing these sensations does not make other sensations, feelings of fear and anger, or triggers go away; rather, it gives you a safe place to approach them from. By accessing these sensations again and again, you can build an ...
Síða 28
You may cry or get angry. Let that come, too. Now match your breathing to the pelvic movement. Inhale as you arch your back and exhale as you bring your pelvis toward your belly button. You can try increasing the speed of the rocking.
You may cry or get angry. Let that come, too. Now match your breathing to the pelvic movement. Inhale as you arch your back and exhale as you bring your pelvis toward your belly button. You can try increasing the speed of the rocking.
Síða 41
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Efni
| 1 | |
| 19 | |
| 24 | |
Dissociation | 37 |
SelfDenial | 51 |
Sexual Response and Anatomy Information Is Power 65 | 64 |
Female Anatomy page | 67 |
Male Anatomy page | 72 |
Embracing Triggers | 151 |
The Emotions ofHealing | 173 |
SM RolePlaying and Fantasy | 189 |
Sex Toys and Accoutrements 199 | 198 |
Vibrators page | 201 |
Dildos and Harnesses page | 204 |
Anal Toys page | 206 |
SM Toys page | 208 |
Anal Anatomy page | 75 |
Masturbation and SelfHealing | 87 |
Consent and Boundaries | 102 |
Partner Sex | 117 |
Oral Sex | 131 |
Penetration | 141 |
Spiritual Sexuality | 215 |
Partnering with Survivors ofSexual Abuse | 233 |
Your Powerful Sexual Self Who Are You Becoming? | 239 |
About theAuthor | 269 |
Aðrar útgáfur - View all
Healing Sex: A Mind-body Approach to Healing Sexual Trauma Staci Haines,Felice Newman Takmarkað sýnishorn - 2007 |
Common terms and phrases
anal sex anatomy anger anus aroused body boundaries breath butt plug chapter child sexual abuse childhood sexual abuse choices choose clit clitoris condom consent cunnilingus dental dams dildo dissociation embodied emotions enjoy erotic experience explore fantasies feel felt fingers G-spot genitals happening heal sexually healing process incest intense kissing labia labia minora latex look lover masturbate move muscles nipples notice oral sex orgasm pain pelvis penis play powerful practice recovery relationship relax release response risk safe safer sex safety safeword sensations sense Sex Guide Exercises sex toys sex-positive sexual activities sexual compulsion sexual desires sexual expression sexual healing sexual partner sexual pleasure shame social somatic someone stimulation stop survivors talking about sex tell therapist things tion touch trauma vagina vibrators vulva water-based lubricant women
Bókfræðilegar upplýsingar
| Titill | Healing Sex: A Mind-Body Approach to Healing Sexual Trauma |
| Höfundur | Staci Haines |
| Útgefandi | Cleis Press Start, 2007 |
| ISBN | 1573446092, 9781573446099 |
| Length | 320 síður |
| Export Citation | BiBTeX EndNote RefMan |